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Posted on: August 28, 2017

For adults in middle age, the health and well-being of aging parents often becomes an ongoing concern. Especially if you live outside your parents’ geographic area, you may worry their needs have changed and that they may require more assistance with everyday tasks. Despite awareness that your parents eventually will need care, you may have […]

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Posted on: August 11, 2017

Researchers are now discovering what people in New Orleans have known for decades – listening to jazz can improve your health. Dancing to jazz is good for your health, of course, because the swing and blues notes, call and response vocals, polyrhythms and improvisation keep your body moving. But, simply listening to jazz can actually […]

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Posted on: July 28, 2017

If you’ve spent time near the water, you know the healing benefits it can bestow. From fitness pursuits to watching wildlife to simply enjoying the waves, the seashore provides a range of activities to please everyone. Residents of Pacific Grove can take advantage of proximity to the beach and all that it offers. Here are […]

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Posted on: July 21, 2017

The summer means one thing: sun! And why not? After a long winter and a wet spring, it’s a wonderful feeling to throw open the windows and let the vitamin D roll in and rid us (and our homes) of seasonal cobwebs. Plain and simple, we live in a country that loves the sun. And […]

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Posted on: June 28, 2017

The sun is out. The birds are chirping. The ocean is calling your name. With summer here, now is the time to go exploring. If you are creative – or desire to get in touch with your creative side – the Monterey Peninsula and Bay area, specifically, are filled with enough opportunities and activities to […]

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Posted on: June 09, 2017

Each August, the sleepy coastal town of Monterey wakes up and finds itself jam-packed with everything the car enthusiast could desire. The much-anticipated Monterey Car Show draws connoisseurs and enthusiasts from around the world, and with good reason. Monterey becomes a mecca for automotive lovers, curators and collectors … a place to get lost in […]

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Posted on: May 25, 2017

Wine has been the subject of countless studies over the years and has resulted in many impressive findings. In fact, throughout history, many have professed wine to be an integral part of a healthy diet: Hippocrates, the father of western medicine, used wine for many medicinal purposes and advocated wine as part of a healthful […]

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Posted on: May 22, 2017

Throughout our lives, the way we learn to interact with others and build relationships has a major impact on not only our social lives, but our physical, mental and emotional health as well. For seniors, some of the main benefits of social interactions are similar to those of physical exercise: a boosted mood and less […]

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Posted on: May 19, 2017

More than any other sport, golf caters to the difficulties seniors face and allows an individual to play, and play well, despite the aging process. The handicap system levels the playing field, allowing anyone to play competitively in organized competition, despite physical difficulties. The game is played by millions of seniors, providing numerous social and […]

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Posted on: April 14, 2017

Benefits of Volunteering Volunteering provides vital assistance to people in need. But the benefits can be even greater for the volunteer. Giving of yourself doesn’t just make the world better – it makes you better. Studies have shown that volunteering improves your physical health, while also increasing your happiness and sense of well-being. It combats depression, reduces […]

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