Month: January 2017

For a variety of reasons, most people love spending time at the beach. Between the surf, the sand and the sun, the beach offers recreational options for nearly everyone. But did you know that living near the ocean can also provide a variety of health benefits for seniors? Here are a few of our favorite […]

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Walking Provides Seniors Measurable and Immeasurable Benefits

For seniors, staying healthy and happy doesn’t require signing up for high-impact aerobics or rigorous weight training. You don’t need to be a workout warrior to enjoy positive health and wellness after 60 and beyond. In fact, many physicians, life coaches and wellness specialists recommend staying active by practicing low-impact exercises. And, walking may outpace […]

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