As we age, physical changes and health conditions — and sometimes the medications used to treat those conditions — make falls more likely. In fact, falls are a leading cause of injury among older adults. Fortunately, there are many steps you can take to prevent your senior loved one from slipping or falling at home. We’ve put together six of the top recommendations from health authorities for slip and fall prevention.
1. Talk with your health care provider
Begin your fall-prevention plan by making an appointment with your doctor. Be prepared to answer questions such as:
• What medications are you taking? Make a list of your prescription and over-the-counter medications and supplements, or bring them with you to the appointment. Your doctor can review your medications for side effects and interactions that may increase your risk of falling. To help with fall prevention, your doctor may consider weaning you off certain medications — such as sedatives and some types of antidepressants.
• Have you fallen before? Write down the details, including when, where and how you fell. Be prepared to discuss instances when you almost fell but were caught by someone or managed to grab hold of something just in time. Details such as these may help your doctor identify specific fall-prevention strategies.
• Could your health conditions cause a fall? Certain eye and ear disorders may increase your risk of falls. Be prepared to discuss your health conditions and how comfortable you are when you walk — for example, do you feel any dizziness, joint pain, numbness or shortness of breath when you walk? Your doctor may evaluate your muscle strength, balance and walking style as well.
• Is your vision checked regularly. Low vision can make it difficult to move around safely. Health authorities advise that seniors should have their vision checked annually and should ensure that glasses or contact lenses are the correct prescription. In addition, your loved one should use caution when wearing lenses that change tint in dark or bright environments; pausing until lenses can adjust to indoor conditions or changing glasses upon entering are wise.
2. Start or Recommit to get moving
Physical activity can go a long way toward fall prevention. With your doctor’s OK, consider activities such as walking, water workouts or tai chi — a gentle exercise that involves slow and graceful dance-like movements. Such activities reduce the risk of falls by improving strength, balance, coordination and flexibility.
If you avoid physical activity because you’re afraid it will make a fall more likely, tell your doctor. He or she may recommend carefully monitored exercise programs or refer you to a physical therapist. The physical therapist can create a custom exercise program aimed at improving your balance, flexibility, muscle strength and gait.
3. Wear shoes that improve balance and make you sure-footed
Consider changing your footwear as part of your fall-prevention plan. High heels, floppy slippers and shoes with slick soles can make you slip, stumble and fall. So can walking in your stocking feet. Instead wear properly fitting, sturdy shoes with nonskid soles.
4. Eliminate home hazards
Take a look around your home. Your living room, kitchen, bedroom, bathroom, hallways and stairways may be filled with hazards. To make your home safer:
• Store clothing, dishes, food and other necessities within easy reach.
• Remove boxes, newspapers, electrical cords and phone cords from walkways.
• Move coffee tables, magazine racks and plant stands from high-traffic areas.
• Secure loose rugs with double-faced tape, tacks or a slip-resistant backing — or remove loose rugs from your home.
• Repair loose, wooden floorboards and carpeting right away.
• Immediately clean spilled liquids, grease or food.
• Use nonslip mats in your bathtub or shower.
5. Brighten up your living space
Keep your home brightly lit to avoid tripping on objects that are hard to see. Also:
• Turn on the lights before going up or down stairs.
• Place night lights in your bedroom, bathroom and hallways.
• Place a lamp within reach of your bed for middle-of-the-night needs.
• Make clear paths to light switches that aren’t near room entrances. Consider trading traditional switches for glow-in-the-dark or illuminated switches.
• Store flashlights in easy-to-find places in case of power outages.
6. Make use of mobility aids
Your doctor might recommend using a cane or walker to keep you steady. Other assistive devices can help, too. For example:
• Hand rails for both sides of stairways
• Nonslip treads for bare-wood steps
• A raised toilet seat or one with armrests
• Grab bars for the shower or tub
• A sturdy plastic seat for the shower or tub — plus a hand-held shower nozzle for bathing while sitting down
If necessary, ask your doctor for a referral to an occupational therapist. He or she can help you brainstorm other fall-prevention strategies. Some solutions are easily installed and relatively inexpensive. Others may require professional help or a larger investment. If you’re concerned about the cost, remember that an investment in fall prevention is an investment in your independence.
Falls are one of the leading cause of accidents for people over 65. But by being proactive, seniors can keep their balance on track and reduce the risk of falls that can negatively impact the quality of their life. Residents of Forest Hill have access to a Medicare certified, 5-star rated Health Center that promotes health, well-being, and a safe environment for all residents including many of the aforementioned precautions and recommendations. Contact us today for more information!