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Posted on: November 14, 2017

Just because you’re eating healthy doesn’t mean you can’t enjoy a delicious Thanksgiving meal! The following recipes, tips and recipe site recommendations can help you with your health goals, all without sacrificing flavor during the holiday season. So, get out the pots and pans and let’s get started creating a meal that will thrill both […]

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Posted on: November 02, 2017

Everyone experiences stress from time to time – stress is a natural part of life. Extreme stress or prolonged bouts of stress can cause health problems. Fortunately, engaging in certain hobbies can help calm your stress and reduce your risk for health problems associated with stress. Stress is the body’s response to dangerous situations. Quickening […]

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Posted on: October 26, 2017

Pacific Grove is ideally located for autumn activities. Historically a seaside resort and campground, it maintains its reputation for a temperature climate, clean air and healthy living. You can find golf courses, tennis courts, miles of shoreline and even a Monarch Butterfly Sanctuary. Pacific Grove has a classic Main Street USA feel. The city features […]

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Posted on: October 12, 2017

Brain health is important. Without it, your brain starts to deteriorate and soon you find yourself forgetting things you’re supposed to know or not able to remember people’s names. And even worse, you may find yourself dealing with Alzheimer’s disease or dementia. As you explore the idea of brain training, you may have run across […]

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Posted on: October 11, 2017

Monterey has a rich historical heritage with which few communities can compete. That’s part of its charm and part of its mystique. Throughout the county, the story of its intensely deep heritage is written out for all to see through its adobe structures, mission bells, gardens and lighthouses. Its allure and rich historical heritage enthralls […]

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Posted on: October 05, 2017

Choosing a supportive living option for a family member can present a variety of challenges, and the decision can be complex. With so many factors to consider, you may lack confidence in your ability to select the right community for your relative’s needs. To assist you as you review supportive living environments, we’ve put together […]

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Posted on: August 28, 2017

For adults in middle age, the health and well-being of aging parents often becomes an ongoing concern. Especially if you live outside your parents’ geographic area, you may worry their needs have changed and that they may require more assistance with everyday tasks. Despite awareness that your parents eventually will need care, you may have […]

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Posted on: August 11, 2017

Researchers are now discovering what people in New Orleans have known for decades – listening to jazz can improve your health. Dancing to jazz is good for your health, of course, because the swing and blues notes, call and response vocals, polyrhythms and improvisation keep your body moving. But, simply listening to jazz can actually […]

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Posted on: July 28, 2017

If you’ve spent time near the water, you know the healing benefits it can bestow. From fitness pursuits to watching wildlife to simply enjoying the waves, the seashore provides a range of activities to please everyone. Residents of Pacific Grove can take advantage of proximity to the beach and all that it offers. Here are […]

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Posted on: July 21, 2017

The summer means one thing: sun! And why not? After a long winter and a wet spring, it’s a wonderful feeling to throw open the windows and let the vitamin D roll in and rid us (and our homes) of seasonal cobwebs. Plain and simple, we live in a country that loves the sun. And […]

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