Category: Senior Tips

Most of us appreciate the importance of physical wellness both now and as we age. Intellectual wellness too has garnered more attention as we learn about the effects aging can have on our cognitive . . . Read More

Most people look forward to retirement, with society making it look like a carefree, easy time of life. But that's not always the case. Aging and retirement can catch you off guard if you're not . . . Read More

Spending time with your beloved grandchildren is special enough on its own. However, occasionally, you may want to get out and explore the sights and sounds around beautiful Monterey Bay. The next . . . Read More

According to polls taken by the National Sleep Foundation, eighty percent of older adults aged 65-84 report having sleep difficulties. Perhaps you wake up early or don’t sleep as soundly as you’d . . . Read More

As you explore care options for yourself or a family member, there are many things to consider. Senior living communities offer various levels of care to fit each individuals’ needs. If you are . . . Read More

As more and more seniors sign up for social media accounts, word has spread about the fantastic benefits of creating your own profile. Social media allows you to keep in touch with friends and family . . . Read More

Reading continues to be one of America’s favorite pastimes, especially for older adults. In a survey by Pew Research Center, 77 percent of people aged 50 to 64 years said they enjoyed a book in the . . . Read More

Robert Lewis Stevenson once described the Monterey Peninsula as “the greatest meeting of land and sea in the world.” This unique location between land and sea makes Monterey a great place to find . . . Read More

Aging is a process, and a person’s healthcare needs will inevitably change as they age. Today, there are more than 67,000 paid, regulated long-term care services providers, including thousands of . . . Read More

Many holiday meals are filled with foods we all love, but they’re also filled with carbs and sugars making it difficult to manage diabetes, not to mention our waistlines. With all the yummy treats . . . Read More

Just because you’re eating healthy doesn’t mean you can’t enjoy a delicious Thanksgiving meal! The following recipes, tips and recipe site recommendations can help you with your health goals, . . . Read More

Everyone experiences stress from time to time – stress is a natural part of life. Extreme stress or prolonged bouts of stress can cause health problems. Fortunately, engaging in certain hobbies can . . . Read More

Pacific Grove is ideally located for autumn activities. Historically a seaside resort and campground, it maintains its reputation for a temperature climate, clean air and healthy living. You can find . . . Read More

Brain health is important. Without it, your brain starts to deteriorate and soon you find yourself forgetting things you’re supposed to know or not able to remember people’s names. And even . . . Read More

Researchers are now discovering what people in New Orleans have known for decades – listening to jazz can improve your health. Dancing to jazz is good for your health, of course, because the swing . . . Read More